https://sanchezstrengthtraining.com/articles daily 0.75 2022-01-13 https://sanchezstrengthtraining.com/articles/blog-post-title-one-3jb3x monthly 0.5 2020-05-16 https://sanchezstrengthtraining.com/articles/focused-breathing monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5e9483d13d1461047aa31a8f/1594655776315-96CR7K05R2SOWHEKRZGX/image-asset.jpeg Articles - Focused Breathing https://sanchezstrengthtraining.com/articles/sleep-amp-exercise monthly 0.5 2020-08-17 https://sanchezstrengthtraining.com/articles/start-training-now monthly 0.5 2020-09-01 https://sanchezstrengthtraining.com/articles/loaded-plyometrics monthly 0.5 2021-09-25 https://sanchezstrengthtraining.com/about daily 0.75 2022-02-09 https://images.squarespace-cdn.com/content/v1/5e9483d13d1461047aa31a8f/4b501331-77a9-4ec1-bda7-b300fe5f7d72/CE7F339D-DF94-475F-ACE3-C897C85B4402_1_201_a.jpg About https://images.squarespace-cdn.com/content/v1/5e9483d13d1461047aa31a8f/987bb19c-a097-4242-8b28-c3bcc83a4082/16388933460.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9483d13d1461047aa31a8f/757f67b1-32cc-49ae-8241-06151ef438e9/163889310792.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sanchezstrengthtraining.com/classes daily 0.75 2020-05-17 https://images.squarespace-cdn.com/content/v1/5e9483d13d1461047aa31a8f/1589751037176-8MPGB7HTXL4FNNAYJE64/image-asset.jpeg Services - Customized Training Program Photo by AndreyPopov/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5e9483d13d1461047aa31a8f/1588975273715-MSVR810SJX0ADHQJF1OM/image-asset.jpeg Services - Duo Online Training Everything that the Individual Online Training is, just with your partner in crime. Best for the duo that needs to get to their goal and wants to help get someone else to it as well. (Note: For different fitness goals the Individual Online Training is recommended) https://images.squarespace-cdn.com/content/v1/5e9483d13d1461047aa31a8f/1589483924401-R5QUJTLWDEL0L8RF3G1O/image-asset.jpeg Services - Group Online Training Virtual Training using, consisting of a complimentary 15-30 minute consultation, and a group training class with up to 15 people. Best for the individual/group that is just getting their feet wet with fitness and wants to expand their exercise library. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Services - Individual Online Training Virtual Training consisting of a complimentary 15-30 minute consultation, customized homework exercise program, and 60 minute one on one training sessions. Best for the individual who is ready to make serious change and needs a tailored approach to get them there. https://sanchezstrengthtraining.com/home daily 1.0 2022-02-09 https://images.squarespace-cdn.com/content/v1/5e9483d13d1461047aa31a8f/1586803471149-494RM97LO3Q568ACFAYA/Photo%252BMay%252B03%25252C%252B2%252B30%252B02%252BPM.jpg Home - Research & Articles https://images.squarespace-cdn.com/content/v1/5e9483d13d1461047aa31a8f/1586800227228-VJFABRRRZUY8WP5FC35W/Photo+May+03%2C+2+06+01+PM.jpg Home - Client Testimonials https://images.squarespace-cdn.com/content/v1/5e9483d13d1461047aa31a8f/1586802414795-S2V3VKZP1G71F0DUR5W7/Photo+May+03%2C+1+52+19+PM.jpg Home - Virtual Training & Customized Exercise Programs https://images.squarespace-cdn.com/content/v1/5e9483d13d1461047aa31a8f/1586800117013-TOAVOGMCWJEURY08LSAU/Photo+May+03%2C+2+04+55+PM.jpg Home - Bio https://sanchezstrengthtraining.com/contact daily 0.75 2020-05-17 https://sanchezstrengthtraining.com/classes-1 daily 0.75 2020-04-14 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://sanchezstrengthtraining.com/join daily 0.75 2020-04-14 https://sanchezstrengthtraining.com/testimonials daily 0.75 2020-05-17